With less sugar to better wled vs led health | lider.mk
Related WHO declared war on sugar in the fight against obesity Gorka year market sugar WHO proposed a reduction of consumption of sugar is worse for brain - cocaine wled vs led or sugar? Because little sugar waiter earned cancellation
Adults and children have to reduce the amount of sugar into it daily and which is hidden everywhere, from juices to domatniot sauce and honey in order to reduce the risk of obesity and dental problems, said last week the World Health Organization (WHO) . WHO has issued guidelines under which the amount of sugar intake should be less than 10 percent of daily intake of calories, 50 grams or 12 teaspoons wled vs led for adults. - We have strong evidence that maintaining free sugar intake to less than 10 percent of total calorie wled vs led intake reduces the risk of obesity and dental problems, noted Dr. Francesco Branca, director of WHO's Department of Nutrition.
It is known that white sugar is not good for your teeth, but there are more serious problems that come with its consumption. Constant consumption of sugar is the main cause of obesity, osteoporosis, wled vs led for poorly functioning immune organism and occurrence of cardiovascular diseases. Loss of concentration, depression, agitation, anxiety, hyperactivity (especially in children) and even aggressive wled vs led and violent behavior disorders associated with multi-consumption wled vs led of sugar. wled vs led
White sugar not only contains vitamins wled vs led and minerals, but it causes wled vs led the loss of some of them. For example, sugar causes loss of chromium from the body, so the body needs this mineral to draw from its reserves. The same happens with calcium, phosphorus and iron. The consumption wled vs led of white sugar weakens and control the level of sugar in the blood. wled vs led In extreme cases, can lead to the development of diabetes.
If dietary use white sugar - sucrose, a significant proportion of sucrose does not decompose into simple sugars, but remains unused and as such directly affect the increase of fat in the body.
Excess fat in the body leads to different damage organs and the occurrence of many diseases. In other words, the use of white sugar can damage the pancreas, the occurrence wled vs led of diabetes, tooth decay in children, the development of cardiovascular wled vs led diseases, increase of triglycerides in the blood, increasing blood pressure and more.
The biggest problem is that sugars are very well hidden in many foods. Namely, sugar is sweet, almost no salt foods that you can buy in the store, but does not contain the "poison". Bread, sweet and savory baked goods, soups, sauces and pasta are full of sugar, but people often forget that.
Refined white flour has long been declared one of the greatest enemies of slim figure. White flour is simple jaglenohidrat, which your body absorbs equally fast as sugar. wled vs led A rapid absorption comes the desire to eat more because sugar immediately goes into the blood, so we do not feel satiety as you would feel if you consume foods rich in fiber and protein. Therefore, it is recommended that as much as possible to avoid all kinds of tests from white flour - bread, muffins, wled vs led pasta, crackers ... Modern white flour contains protein gliadin which encourages good feeling (like happiness) and stimulates appetite.
The process of refining the ordinary rice makes plain jaglenohidrat, which behaves like flour. wled vs led Studies have shown that daily consumption of the groceries, which are otherwise considered healthy, it increases the risk of diabetes by 11 percent.
Because wled vs led it contains no fiber or protein, fruit juice is absorbed and your blood sugar levels. Moreover, often have added sugar, so you have to be very careful with these "healthy" juices.
Although you may think that a sweet tooth can satisfy the "lite" version of juices, the truth is the opposite. These drinks are much sweeter wled vs led than the original version with sugar, and can only increase your desire for sweets.
Although artificial sweeteners years being advertised as a lifeline for people with diabetes, new research wled vs led suggests that they equally bad vliijaat the level of insulin and blood sugar levels. When receptors in the mouth will feel sweet taste, they send a signal to the brain to prepare for the arrival of sugar. The body reacts so that secreted insulin and converts sugars into fat. Regardless of the fact that the artificial sweetener is not sugar, your body reacts in the same way and with regular wled vs led use can lead to your body starts to absorb more sugar.
The main source of quality wled vs led sugar should be zhit
Related WHO declared war on sugar in the fight against obesity Gorka year market sugar WHO proposed a reduction of consumption of sugar is worse for brain - cocaine wled vs led or sugar? Because little sugar waiter earned cancellation
Adults and children have to reduce the amount of sugar into it daily and which is hidden everywhere, from juices to domatniot sauce and honey in order to reduce the risk of obesity and dental problems, said last week the World Health Organization (WHO) . WHO has issued guidelines under which the amount of sugar intake should be less than 10 percent of daily intake of calories, 50 grams or 12 teaspoons wled vs led for adults. - We have strong evidence that maintaining free sugar intake to less than 10 percent of total calorie wled vs led intake reduces the risk of obesity and dental problems, noted Dr. Francesco Branca, director of WHO's Department of Nutrition.
It is known that white sugar is not good for your teeth, but there are more serious problems that come with its consumption. Constant consumption of sugar is the main cause of obesity, osteoporosis, wled vs led for poorly functioning immune organism and occurrence of cardiovascular diseases. Loss of concentration, depression, agitation, anxiety, hyperactivity (especially in children) and even aggressive wled vs led and violent behavior disorders associated with multi-consumption wled vs led of sugar. wled vs led
White sugar not only contains vitamins wled vs led and minerals, but it causes wled vs led the loss of some of them. For example, sugar causes loss of chromium from the body, so the body needs this mineral to draw from its reserves. The same happens with calcium, phosphorus and iron. The consumption wled vs led of white sugar weakens and control the level of sugar in the blood. wled vs led In extreme cases, can lead to the development of diabetes.
If dietary use white sugar - sucrose, a significant proportion of sucrose does not decompose into simple sugars, but remains unused and as such directly affect the increase of fat in the body.
Excess fat in the body leads to different damage organs and the occurrence of many diseases. In other words, the use of white sugar can damage the pancreas, the occurrence wled vs led of diabetes, tooth decay in children, the development of cardiovascular wled vs led diseases, increase of triglycerides in the blood, increasing blood pressure and more.
The biggest problem is that sugars are very well hidden in many foods. Namely, sugar is sweet, almost no salt foods that you can buy in the store, but does not contain the "poison". Bread, sweet and savory baked goods, soups, sauces and pasta are full of sugar, but people often forget that.
Refined white flour has long been declared one of the greatest enemies of slim figure. White flour is simple jaglenohidrat, which your body absorbs equally fast as sugar. wled vs led A rapid absorption comes the desire to eat more because sugar immediately goes into the blood, so we do not feel satiety as you would feel if you consume foods rich in fiber and protein. Therefore, it is recommended that as much as possible to avoid all kinds of tests from white flour - bread, muffins, wled vs led pasta, crackers ... Modern white flour contains protein gliadin which encourages good feeling (like happiness) and stimulates appetite.
The process of refining the ordinary rice makes plain jaglenohidrat, which behaves like flour. wled vs led Studies have shown that daily consumption of the groceries, which are otherwise considered healthy, it increases the risk of diabetes by 11 percent.
Because wled vs led it contains no fiber or protein, fruit juice is absorbed and your blood sugar levels. Moreover, often have added sugar, so you have to be very careful with these "healthy" juices.
Although you may think that a sweet tooth can satisfy the "lite" version of juices, the truth is the opposite. These drinks are much sweeter wled vs led than the original version with sugar, and can only increase your desire for sweets.
Although artificial sweeteners years being advertised as a lifeline for people with diabetes, new research wled vs led suggests that they equally bad vliijaat the level of insulin and blood sugar levels. When receptors in the mouth will feel sweet taste, they send a signal to the brain to prepare for the arrival of sugar. The body reacts so that secreted insulin and converts sugars into fat. Regardless of the fact that the artificial sweetener is not sugar, your body reacts in the same way and with regular wled vs led use can lead to your body starts to absorb more sugar.
The main source of quality wled vs led sugar should be zhit
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